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Want Better Sleep? Tame That Busy Mind!

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Have you ever wondered why your mind always seem to be more active at night? Well actually it's not, but because you're trying to relax you are more aware of it.

During the day our minds are taken up with our day to day activities but as soon as we lie down at night, our minds seem to come alive. One thought follows another and another and soon you are worrying about everything, including the fact that it's 2.30 am and we're still not asleep!

How can we stop negative thoughts from intruding on our sleep?


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