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Back Pain: Some Ways To Avoid And Treat It

Back problems are responsible for literally millions of lost working days throughout the World. What can you do to avoid becoming a victim of back pain?
Hot and Cold. Oddly enough, both hot and cold treatments are effective for back pain. Which one to use depends on the type and the cause of the pain.

Cold packs are useful for reducing inflammation and are good for relieving back pain in the first two days or so after minor back pain begins. Use an ice pack on the affected area for twenty minutes or so, leaving about 40 minutes between sessions.


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