back pain treatment

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How To Handle Back Pain -- From Mild To Life Threatening

When back pain strikes the process of consideration must occur. Mild back pain can come from various causes, but when the pain is severe you should seek medical attention immediately. When injuries happen the back delivers messages that signal us that a problem exists. Of course pain is the number one signal. You should never ignore pain: It is your body's way of telling you something is wrong and needs attention.

When Should You Visit Your Doctor?


Back Pain: Some Ways To Avoid And Treat It

Back problems are responsible for literally millions of lost working days throughout the World. What can you do to avoid becoming a victim of back pain?
Hot and Cold. Oddly enough, both hot and cold treatments are effective for back pain. Which one to use depends on the type and the cause of the pain.

Cold packs are useful for reducing inflammation and are good for relieving back pain in the first two days or so after minor back pain begins. Use an ice pack on the affected area for twenty minutes or so, leaving about 40 minutes between sessions.


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