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Eating Tips To Lower Cholesterol

Cholesterol is a sterol lipid, a form of fat that is found in the cell membranes of all body tissues of humans and animals. Most of the cholesterol in the body is synthesized internally in the liver, but some part also comes directly from the food we eat (dietary cholesterol) . Dietary cholesterol is found only in animal products such as fatty meats (like liver and brain), offal, whole dairy products and egg yolks. Plant foods do not contain any dietary cholesterol, though they can provide beneficial plant sterols.

Lower Cholesterol Will Help Reduce Heart Disease Risk

This article discusses the risks involved with having a high cholesterol level. It discusses how lower cholesterol will improve significantly your risk of heart disease.

Do you personally need a lower cholesterol reading to help reduce heart disease risk? If you do not know the answer, then it is highly important that you consult your doctor to have tests taken. There are multiple risks involved, if untreated.

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