water benefits

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Are You Taking Enough Water With Your Vitamins?

Have you read those instructions on your vitamin bottle that says take with a full glass of water?

Few people realize that an average sized person requires about three quarts of water daily. Water is important because it's the main transport media of the body. It delivers nutrients to all the cells. Water is also necessary for digestion. Water helps to absorb, assimilate and eliminate. Some amazing facts about water are:

-- Your body is about 60 percent water.
-- Your muscles are about 75 percent water.
-- Your brain is about 75 percent water.

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