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Lower Your Cholesterol By Creating New Habits

Many people are walking around, feeling absolutely wonderful, with a ticking time bomb lodged in their arteries. No, the explosive device will not literally blow a body to smithereens. However, the probable concussion is capable of causing deadly heart attacks and strokes. Until the volatile situation is diffused, an individual is walking a minefield of detonation apparatus.


Cholesterol And Diet

Lowering your dietary intake of cholesterol is recommended to maintain overall good health. Basic dietary guidelines are as follows:

Limit the following in your diet:

Fats, especially saturated fats. All foods containing partially hydrogenated vegetable oils (most margarines and baked goods. Dairy fats, such as whole milk, cheese made with whole milk, butter, egg yolks, sour cream. Vegetable oil and lard. Beef, especially the less-lean cuts. Alcohol. Products made of refined sugars and flours.


10 Easy Tips to Eat Your Way to Lower Cholesterol This Month

So you have high cholesterol and need to lower it? That is no surprise considering how many people have high cholesterol these days. To help lower your cholesterol, here are 10 tips you can get started with today.

As with anything health related, diet and exercise are the two crucial components. What you eat is critical to lowering your cholesterol levels, so that is what is included here.


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