vitamins for hair growth

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How Do Vitamins Affect Hair Loss?

The primary kinds of vitamins used for hair loss are those considered . Vitamin A is an antioxidant that can help produce healthy sebum in the scalp, while vitamin C is also an antioxidant that helps maintain general skin & hair health. Vitamin C is available in common foods such as citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green vegetables and, therefore, should be a natural inclusion in your suite of vitamins used for hair-loss-prevention.

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