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The Amazing Garlic - Perfect for Getting Rid of Colds and Flu

Why garlic is good for you

Garlic is a plant food that has been valued for its therapeutic effects for thousands of years. Garlic has been used for its antibacterial and wound healing properties.

A fresh garlic clove (that has not been crushed or cut) contains an odourless sulphur compound called alliin. When garlic is cut or crushed, another sulphur compound, allicin is released. Allicin is then broken down very quickly into other sulphur compounds that are responsible for all the health benefits of garlic.

Include Garlic In Your Detox Diet Plan

You can start on a detox diet plan pretty easily by including foods that help in cleansing. A detox diet is one that simply helps in the removal of toxins and waste products. Although your body should be capable of removing toxins on its own, it may need some help especially if you have been consuming unhealthy and processed foods over the years.

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