high fiber diet

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A High Fiber Diet For Losing Weight Naturally

It is estimated that more then 65% of Americans have overweight or obesity problems. There is good news for them. They can shed their extra pounds by making simple dietary changes. All that they need to do is introduce 35 grams of fiber in their daily diet.

According to a recent Frontline episode called Diet Wars, "Americans spend $40 billion a year on books, products, and programs designed to help us lose weight." This shows that we are obviously barking the wrong tree. Either we are not doing enough or what we are doing isn't working. Something is wrong somewhere. Let us find out.

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