shoulder exercise

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Exercise Your Neck and Shoulders While Watching TV

These days because of our busy lifestyles it is getting increasingly harder to find the time to take care of our health especially when it comes to exercise. As they say necessity is the mother of invention and so we need to find ways to get the exercise we need and this usually means multi-tasking. Below you will find some tips to utilize your time to exercise your head and shoulders while sitting at your computer or watching television.

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