ideal body weight

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6 Steps To Maintaining Your Body Weight


This may sound contrary to many but achieving weight loss is really not an end by itself.

If you lose enough weight to achieve your ideal body weight, that's great! Now, you want to maintain it, don't you?

On the other hand, if you're on a weight loss program, after losing several pounds, it is a good idea to maintain your weight for certain period to allow your body to adjust to that of your new base weight.

In fact, I know someone who achieved his ideal body weight and then gain back every pound of it and worst of all, he became obese in a few short years.

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