weight control

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Eating Your Way Back To a Slimmer You - Simply and Easily!

Have you heard the saying -- slow but steady wins the race? This is an appropriate way of assessing our approach to weight control. We need to eat foods that we can ingest and process slowly, therefore bypassing those spikes in blood sugar, a condition often associated with simple carbs. While carbohydrates are vital as a source of energy, we need to concern ourselves with the type of carb that we eat. If we are trying to avoid certain illnesses and to balance our weight effectively, we must focus on how we prepare and eat these carbs quite carefully.

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