high blood pressure

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Here's The Real Culprit of High Blood Pressure and How To Lower It Naturally

According to recent estimates, high blood pressure affects one in three U.S. adults. Uncontrolled high blood pressure can lead to stroke, heart attack, heart failure or kidney failure. What's even more frightening about this condition is that most people don't even know they have it, as there are no symptoms. This is why high blood pressure is often called the "silent killer." Having your blood pressure checked on a regular basis is really
the only way to tell if you have high blood pressure.

High Blood Pressure and Hypertension Explained

Hypertension is commonly known as high blood pressure and relates to the pressure or tension in the arteries and veins of the body. Blood pressure is the pressure that causes the blood to flow through the body from areas of high pressure, the arteries through the body organs and into areas of low pressure in the veins.

10 Food Remedies for Reducing High Blood Pressure

1. Drink warm celery juice three times a day or drink lukewarm celery juice on an empty stomach at least once a day.

2. Eat two raw tomatoes on an empty stomach every day for a month.

3. Eat three apples daily.

4. Take garlic oil capsules to clean out the arteries. The capsules have the advantage of not being too stimulating for the digestive system.

5. Steam tofu, cool to room temperature and add vinegar and sesame oil. This can be combined with soupy rice for a nutritious breakfast.

6. During the summer, make watermelon juice or eat watermelon every day.

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