women health

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Calculating Weight Loss Progress For Women

Your weight loss success can be calculated a number of different ways.

You should calculate your progress not only by your physical appearance, but also by decreases in medical problems, decreased reliance on medications, fewer injuries, etc.

Try to notice and recognize a change for the better in energy, performance, self-esteem, improvements in health risk factors and medical conditions, improved quality of life and psychological functioning, healthier eating, and more enjoyable physical activity and the many other benefits you'll gain from reaching your weight loss target

Successful Weight Loss After Pregnancy

How fast you lose weight will depend on a number of factors, including the amount of weight you gained during your pregnancy.

Most women will lose anywhere from 10-14 pounds within the first

2 weeks of delivery. This weight may be attributed primarily to the loss of excess fluid in the body, the baby's weight, the placenta and amniotic fluid. Some women might lose a little bit less, and others might lose a little bit more.

Graceful Menopause With The Help Of Ayurveda

Menopause is a unique experience for every woman. It is the ending of a woman's monthly menstrual periods and ovulation. It also signals other changes to the body and mind, brought on in part because the body begins producing lesser amounts of the hormones estrogen and progesterone (among others).

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