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Tips and advice for better health

SIMPLE WAY TO LOSE 15 POUNDS:

Modest physical activity for 30 minutes per day will knock as much as 15 pounds off your weight within six months - assuming, of course, that calorie intake is not increased.

WORST NIGHT TO BE ON THE ROAD:

Saturday night is a bad time to be on the road. One out of every 10 drivers on that particular night is likely to be drunk. And the latest statistics tell us that drunk drivers now kill more than 25,000 people a year, and injure one-half million.

FOUR WAYS TO AVOID COLON CANCER:


How To Meditate: A Guide For The Complete Beginner

Meditation is not a complex matter. It's not even a spiritual practice, as many people think, unless you wish to make it one. It is more like aerobics for the mind. It tones and tunes up the thinking processes and the emotions and brings everyday life into sharper focus and new degrees of ease and harmony. It will NOT turn you into a flower- brandishing pansy or a grinning freak. It can improve your athletic performance or your love life, even increase your IQ. And the best part about meditation is that it requires nothing on your part but the time it takes to do it.


Nervous Habit - you can break it in a few days

If you have a nervous habit you'd like to break, don't pull your hair out. You can put an end to fingernail-biting or hair-twisting in a matter of several days - and you can do it on your own.

The following 4-step plan will help you put an end to your nervous habit for once and for all.

Recognize your bad habit. Increase your awareness of it by acting it out in front of a mirror. Try to keep track of how many times during the day you fall into your habit.


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