walnuts

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Health benefits of walnuts

Walnuts are tree nuts. Walnuts are rich in many essential nutrients and offer many health benefits. Walnuts contain

- phenolic acids
- tannins
- flavonoids
- vitamin E
- vitamin B
- fiber
- monounsaturated fats
- manganese
- copper
- magnesium
- ALA (alpha-linolenic acid)
- omega-3 fatty acids

Walnuts are known to help maintain bone health and improve cardiovascular health. Walnuts have been shown to lower LDL cholesterol whose accumulation in arteries lead to cardiovascular problems.

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