puffy eyes

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Tired Eyes, Dark Circles, Puffy Eyes - A Common Problem

This is due to excess strain on your eyes. Staring continuously at the computer screen is one of the problems. Lack of sleep also causes this problem. Such kind of strain to your eyes gives the tired look. You start developing dark circles as well as eye bags which can be a put off many people by having a
glance at you.

Self-care Measures

- Get enough sleep
- Eat a vitamin A rich diet such as fruits, apricots, green leafy vegetables, carrots, egg yolks and butter
- Drink plenty of water
- Avoid alcohol, smoking and direct sun
- Try to wear sunglasses whenever you are outside


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