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Health benefits of walnuts

Walnuts are tree nuts. Walnuts are rich in many essential nutrients and offer many health benefits. Walnuts contain

- phenolic acids
- tannins
- flavonoids
- vitamin E
- vitamin B
- fiber
- monounsaturated fats
- manganese
- copper
- magnesium
- ALA (alpha-linolenic acid)
- omega-3 fatty acids

Walnuts are known to help maintain bone health and improve cardiovascular health. Walnuts have been shown to lower LDL cholesterol whose accumulation in arteries lead to cardiovascular problems.


5 Ways to Find Your REAL Self Again

On the surface it seems an odd idea that you could actually be anything other than who you really are. But from the time we can talk, we're being programmed to "fit in". We find ourselves conforming in order to please the people we love, and who love us. But sometimes that means that you have to suppress what you know is the real person inside.

If you're ready to get re-acquainted with someone you haven't seen in a while - yourself - start with these 5 ideas to help you rediscover the real you.

How To Look 10 Years Younger!

Are you annoyed by the little wrinkles that are starting to appear? Frustrated that your once pearly skin is now slowly aging and no longer “smooth as silk”?

If so then you’re not alone! Many people are frustrated with wrinkles as they age. Most even spend a fortune buying expensive cures and medication (even cosmetic surgery!). However, like most things in life, prevention is better than a cure. For those who have not had eight hours sleep every night,
moisturized regularly, stayed out of the sun and never touched alcohol, where should they start?

5 Great Diet Tips

Everyone goes on a diet once a while, all you want is to look your best. Sick of your bulging and growing love handles? Read on and we'll treat you to a journey of easy weight loss with these 5 great diet tips.

#1 Quit Snacking On "Snacks"

Tired Eyes, Dark Circles, Puffy Eyes - A Common Problem

This is due to excess strain on your eyes. Staring continuously at the computer screen is one of the problems. Lack of sleep also causes this problem. Such kind of strain to your eyes gives the tired look. You start developing dark circles as well as eye bags which can be a put off many people by having a
glance at you.

Self-care Measures

- Get enough sleep
- Eat a vitamin A rich diet such as fruits, apricots, green leafy vegetables, carrots, egg yolks and butter
- Drink plenty of water
- Avoid alcohol, smoking and direct sun
- Try to wear sunglasses whenever you are outside

6 Keys To Beauty

Many women are obsessed with the concept of beauty. As a society we build up the many aspects of physical, outer beauty. Though women have typically been the ones focused on how to look their best men are starting to be more open about their need to look their best.

If you walk up to anyone on the street and ask them whether we emphasize outer appearance more than we should you will probably get a high percentage of "yes" answers but those same people will do everything they can to look their best. This is why the beauty industry is so strong.

Food That Cause Bloating

Bloating is a very common symptom that people often experience after eating a meal. The bloating is usually felt in the lower part of the abdomen and sometimes in the upper section. Bloating usually feels as if there is pressure being applied from the inside and people often report that they can look up

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