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Investor Guide to Financial Health

Step 1: Spend less than you earn

4 Unusual Self Confidence Tips

Here are some self confidence tips which can be developed into unconscious characteristics of your personality. The most effective use of these self confidence tips is done through repetition and reinforcement.

The use of the self confidence tips described here must be done on a daily basis and with a conscious effort on your part to retrain the way your mind works.

Again, self confidence is a learned skill, and all learned skills must be improved upon regularly.

1. Develop the habit of learning from mistakes.

Jump Start Your Morning

I'm not a morning person. I'm lucky to know my name, much less bounce out ready to face Denise Austin's morning workout. Not this girl.

So I decided to stop fighting it, and start working with it. And that means that I need to take care of some things the night before in order to start my day off in a calm, collected way. If you're not much of a morning person either, try these ideas, and see if they help your morning go a little smoother too.

Think about Breakfast:

Reduce Anxiety About Decision Making

What’s the alternative to making decisions?

Allowing someone else, or circumstances, to make them for you.

And that is giving up control of your life. That’s giving up all power to your life to other people or circumstance. And that will make you miserable

It reminds me of walking through a wonderful food buffet where you could have anything you want -- 0 calories! -- and allowing someone else to decide what you took on your plate. Unacceptable!

The Cookie Diet... Really

The Cookie Diet... Really?

In the last few years, I've noticed that more people are beginning to embrace the idea that weight loss involves making healthy food choices and lifestyle changes. This comes as welcome news to myself and all of the other dietitians out there who have been trying to promote that very idea for years. But then, another fad diet emerges which starts to cast doubt, and those who have been trying to escape the dieting mentality once and for all begin to wonder if this new plan may just be the one that finally works…..enter the Cookie Diet!

The Powerful Antioxidant You Cannot Eat Or Drink

Have you ever taken a bite out of an apple and then set it down for a while?

What happens?

The inner part of the apple will start to turn from a nice yellow to a gross-looking brown. And if you leave it sitting there long enough, and the apple will eventually rot - fast. This is called oxidative damage. Electrons within the apple are getting ripped out by the air.

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