2004-03-03

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Great Summer Workouts: Just Add Water

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With warm weather season now in full gear, exercisers want to take their workouts outside and breakout of their indoor fitness ruts. But, when temperatures reach record highs and humidity levels soar, traditional outdoor workouts become less appealing. So how can you stay cool while still enjoying outdoor physical activity? One word ? water. Water exercises are the perfect way to workout under the sun without overheating. You can get a total body workout without even breaking a sweat!


Six Steps to Happier Holidays!

I love and look forward to the holiday season as much as the next person, but I'll be first to admit that as much as this is true, I simultaneously feel a great sense of anxiety when the festive season approaches. I look forward to quality time with family and friends but money is stressful every other month of the year and it's intensified during the holidays.


COPING WITH THE DEPARTURE OF LOVED ONES

Without a doubt, the most painful experience in life is the loss of a loved one. The most devastating for most people is the loss of a child or a spouse. Over the years, I have had the fortune to conduct seminars on death and immortality, and also support groups for those who have recently lost loved ones. I am very grateful to all those who have attended and taught me by sharing their emotions, experiences and insights through the various stages of coping with this extremely painful and often totally overwhelming event.

EMOTIONS FREQUENTLY EXPERIENCED


The Power of Presence

This month I would like to share with you a powerful way of being that I have practiced over the past few months: being present in each moment. Being present means being aware or conscious of what?s going on inside of you, and allowing it without judgment. This level of consciousness gives us full freedom to be who we are. It also brings a tremendous sense of inner peace.

How do you know when you are present?


Best Wishes

Searching for that perfect beauty is like trying to find that perfect little black dress. A million in sight, but you're only looking for one.
Here are every women's top wishes when it comes to buying makeup

1. Foundation:

Okay, it's gotta stay on, be color true and hide all those imperfections without looking like a lot on. A truly tall order. Sneak peak at the newly formulated bases from Aveda and Prescriptives. Offering sheer to medium coverage, their water based foundation offers better color selection in more yellow based tones, and a better feeling, longer lasting product.


Adult Learning

Adults learn differently from children. Adults must be motivated to learn new and different things. If there is no motivation, perceived value, or benefit for them to learn new ideas or processes, they will not make the effort to apply them. No matter the setting or type of training, unless an adult student can see directly how they will use the new materials, procedures or methods in their day to day lives, they will not retain information provided and resist changes.


Childhood Allergies, Asthma and Natural Remedies!

Asthma and allergies are of epidemic proportion in our children's lives and getting worse, due to the toxins floating in our environment. The prescribed medications given for those problems speed up their hearts and suppress the immune system making it impossible to get better. When they should normalize their immune system instead. I know what I speak of, as I had some Pulmonary Function Tests done a few years ago and never again. I had the most horrible day and night from the horrible affects of the medication administered during the PFT's. I will never do that again!


Tips to Stay Fit Through the Holidays!

Well, it's that time of year again that most of us either love or dread (or a little of both).

The Holiday season is upon us and although you may be more likely to pack on some pounds during this time of cold weather and bountiful food, with a little planning that does not have to be the case.

Below you will find some tips to assist you in making this coming holiday season productive in sticking with your fitness and fat-loss goals.

1. Have fun and enjoy yourself.


You Teach People How to Treat You

So often we hear people ask the question, "Why does he/she/they treat me/us so badly?". The honest answer, in most cases, is "Because you let him, her or they!"


How to Make Your Wildest Dreams A Reality

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Article Courtesy of: mediapeak.com

According to Bill Gates there are 3 keys to success in any new venture:

1) Being in the right place at the right time! (You could well be already there!)

2) Have a vision of where the industry/business you're working in is going!

3) Taking Massive and Immediate Action! (It is time to act!)

"The future belongs to those who believe in the quality of their dreams."

Was it Johann Wolfgang Von Goethe, the famous German poet and philosopher who said those wise words?

Here are my 15 steps to fulfilling my wildest dreams . . . .


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