overcome anger

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Yoga and Anger Management

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Almost all of us experience anger at some point or the other. Rather than get into a monologue of why anger occurs, I will try to touch upon why we should overcome it and how it can be done.

Why should anger be overcome?

Anger destroys the peace of mind: One constantly undergoes mental turmoil, uneasiness and frustration when anger is experienced. This disturbed mind is akin to a rudderless boat in a stormy ocean, being tossed around from place to place without it being able to focus on the task or destination ahead.


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