Dr Jeannette Kavanagh

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How to Eliminate Anxiety and Panic Attacks

If want to eliminate panic attacks from your life, this article sets out a simple way to do just that. Unlike far too many people on the Internet, I don't claim that this is my original discovery. Or that it's the only cure. It works, and it's been known to work far longer than I've been around - and that's a while.

In this article I offer you a beautifully simple insight into your panic attacks which will change your reaction to them. It is only by changing your reaction to your panic attacks that you'll ever be free of them. So what is that insight?

Public Speaking Skills: First Principle of Great Communication

We all need public speaking skills, even if it's only the skill of asking a question at a local meeting of the Parents and Teachers' Association. Over the years I have seen even very experienced public speakers forget the most basic principle of oral (spoken) communication.

How to Treat Your Anxiety and Panic Attacks

Next to Depression, one of the most common disorders which affects an estimated 2.4 million people in America alone, is anxiety disorder. Anxiety can manifest as a generalized anxiety, panic attacks, social anxiety and agoraphobia. Anxiety disorder can be mild or so totally disabling that the person is confined
to her or his home. All forms of anxiety can be extremely frightening to those who experience it frequently, but many individuals have found comfort in the fact that anxiety disorders can be treated.

What are Panic Attacks?

How to Tell if You Have Anxiety Disorder

If you're someone who can never earn enough or have enough money to relax about it, and to enjoy spending it, you may have underlying anxiety problems that you haven't had to face, or you haven't wanted to face. If opportunities to travel become reasons for days or weeks of anxiety-induced upset tummy, while you worry about packing, not packing; getting to the airport on time; finding the right terminal; getting lost in a foreign airport, driving in a foreign country, then it might be a good idea to look at other areas of your life.

It's Important To Confront Your Anxiety

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