Wendy Owen

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Your Most Important Cosmetic? Sunblock by a mile!

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Are you a skin care junkie? Is your bathroom closet overflowing with bottles and jars? Does the content of these bottles and jars actually do anything to improve your skin?

My guess is "sometimes". We all get seduced by promises of younger looking skin or banish wrinkles overnight. But the sad fact is a lot of the pretty looking products out there do not do what they promise and the wrinkles, acne, broken veins or whatever ails you is still there the next morning.

There is one cosmetic that stands head and shoulders above the rest - Sunblock.


Herbal Remedies For Arthritis

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Herbal Remedies have been the treatment of choice for arthritis for centuries. Below are listed some of the most effective herbs and supplements for arthritis.

Alfalfa

Alfalfa can be sprouted and eaten with a salad, or used either powdered or drunk as a tea. It's easily prepared by placing one ounce of alfalfa in a pot, adding one quart of water and boiling for thirty minutes and should be strained and drunk over a day. The treatment needs to be continued for at least three weeks and then a break for seven to ten days is taken before resuming treatment again for best results.


Want Better Sleep? Tame That Busy Mind!

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Have you ever wondered why your mind always seem to be more active at night? Well actually it's not, but because you're trying to relax you are more aware of it.

During the day our minds are taken up with our day to day activities but as soon as we lie down at night, our minds seem to come alive. One thought follows another and another and soon you are worrying about everything, including the fact that it's 2.30 am and we're still not asleep!

How can we stop negative thoughts from intruding on our sleep?


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