eating guidelines
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If It's Not Food, Don't Eat It!
NO-NONSENSE GUIDELINES TO AN EATING-FOR-HEALTH LIFESTYLE
When Betty first came to me she was taking seven medications, had severe osteoarthritis, could barely walk, was in constant pain and had to catheterize herself daily—among other things. She had heard that making dietary changes could be beneficial to her health, but doubted it could work for her. Betty sought nutrition and health coaching only because she could no longer afford her medications and her friend had insisted.
