healthy food

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Getting Rid of Belly Fat Suggestions

So you’ve been thinking of getting rid of belly fat but haven’t gotten around to do it. Interest is good but it won’t get the job done. What you need is the commitment to make it happen. If you truly want flatter and defined abs, don’t make excuses. Take the challenge and work at it, to achieve desired results.

How Healthy Food And Lifestyle Can Effect Our Skin

We all want to be healthy, wealthy and beautiful. But when it comes to talking about beauty, some people know a lot about skin care, while others haven't a clue what our skin is designed for.

When we reach the age that we begin to see fine lines and wrinkles, we start to look for solutions. I may not be a doctor, but I studied anatomy and physiology while at university and I know that our skin deserves all the nutrition we can give it. If anything, we have to feed our skin natural, healthy, raw food instead of processed food if we expect it to stand up to wind and sun.

If It's Not Food, Don't Eat It!


When Betty first came to me she was taking seven medications, had severe osteoarthritis, could barely walk, was in constant pain and had to catheterize herself daily—among other things. She had heard that making dietary changes could be beneficial to her health, but doubted it could work for her. Betty sought nutrition and health coaching only because she could no longer afford her medications and her friend had insisted.

Is There Such A Thing As Healthy Junk Food?


Can junk food be healthy?

The food industry certainly wants you to think so!

That's why they're creating an increasing number of foods with health claims.

From vitamin-spiked Diet Coke, to whole-grain Pop Tarts, from misleading labels on Tyson chicken, to McDonald's salads laden with high-fat salad dressing, marketing claims abound.

But are these foods actually good for us?

Seafood - the healthy alternative

Most red and white meats are very fatty and are not a healthy way to eat. Seafood on the other hand offers you a great tasting alternative. When cooked correctly you couldn¡¯t ask for a better tasting meal.

Seafood can be purchased either fresh or frozen. By freezing the seafood fresh it can be shipped all over the world so everyone can have the opportunity to enjoy fresh seafood that they may not otherwise be able to enjoy.

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