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Quit Smoking For Your Good Health

Sound familiar? Whether you have been smoking for years or have just recently developed the smelly habit, the intent to quit smoking must have crossed your mind at least once. Maybe one day you will just decide enough is enough and quit smoking right then and there. This is rarely the case though.

Methods to Quit Smoking

There are several methods to quit smoking. If you're ready, you can choose any one of them (or a combination of them) to help you quit. Of course, though, first you have to be ready. Are you?

Assuming you're ready to quit smoking, let's look at the various methods available to help you do just that. First among these is to quit cold turkey. This is, of course, the oldest method and one that predates any of the new products on the market that can help you quit. Nonetheless, it still may be the best way for you to quit smoking if you truly have an aversion to it and are ready.

The Effects Of Smoking On Your Appearance

The Surgeon General of the United States has stated "Smoking cessation (stopping smoking) represents the single most important step that smokers can take to enhance the length and quality of their lives." It may also be the most important step that you can take to improve the quality of your appearance. In 1985 the term "smokers face" was added to the medical
dictionary. A study done in Norway in 1998 cited that women emphasize the effect of smoking on physical appearance as a general motivation to quit, whereas men mentioned general health benefits.

Exercise And Quitting Smoking

When you plan to stop smoking, bring about other changes in your life style as well. Take a look at all those things that have become a kind of routine and break that routine. Try to do things differently and will make a lot of difference.

20 Quick Tips to Help You Quit Smoking

1. Believe in yourself. Believe that you can quit. Think about some of the most difficult things you have done in your life and realize that you have the guts and determination to quit smoking. It's up to you.

2. After reading this list, sit down and write your own list, customized to your personality and way of doing things. Create you own plan for quitting.

A Crime Against Humanity

Believe me.. no other consumer product in the history of the world has even come close to inflicting this amount of damage on mankind. If anything else of this magnitude was to pose the same threat to life, whether it was human induced or naturally occurring – be it war, terrorist attack, genocide, ethnic cleansing, natural disaster or disease, it would as a rule command immediate international intervention! Think about the current ‘war on terror’. So why isn’t it?

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