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The Unhealthy Alliance Of Stress, Headache And Smoking

As you age, the stress level also increases due to a variety of situations you face. If you are facing such situations for the first time in life, naturally the intensity of the stress is more. When you become more experienced to handle such situations, gradually the stress level decreases.


The Toxins In Cigarettes

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I had occasion to visit a local hospital recently, and while waiting in the emergency ward I noticed a large poster on the wall with the headline "What The Tobacco Industry Is Hiding In Cigarettes". It contained a picture of a cigarette, and it had a large amount of text indicating the various compounds that this cigarette contained.

According to this poster, which was produced by the Department Of Health, there are many toxic compounds that the tobacco industry is hiding in cigarettes, and some of them will surprise you.


20 Quick Tips to Help You Quit Smoking

1. Believe in yourself. Believe that you can quit. Think about some of the most difficult things you have done in your life and realize that you have the guts and determination to quit smoking. It's up to you.

2. After reading this list, sit down and write your own list, customized to your personality and way of doing things. Create you own plan for quitting.


A Crime Against Humanity

Believe me.. no other consumer product in the history of the world has even come close to inflicting this amount of damage on mankind. If anything else of this magnitude was to pose the same threat to life, whether it was human induced or naturally occurring – be it war, terrorist attack, genocide, ethnic cleansing, natural disaster or disease, it would as a rule command immediate international intervention! Think about the current ‘war on terror’. So why isn’t it?


Say No To Smoking

Is there any adventure or fun in smoking? Absolutely not! Don’t be fooled by the fun packed advertisements of the cigarette making companies. There is no “taste”, no “fun” and no “adventure” in smoking cigarettes. These are just the slogans of the cigarette making companies which are multiplying their profits at the cost of the precious human lives.


Smokers Beware!!

By now, most people are well aware that smoking causes lung cancer. Cigarettes, pipes, cigars, and chewing tobacco kill more than 434,000 Americans each year accounting for one out of five premature deaths in this country. Lung cancer is just the first in a long list of tobacco related illnesses:

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Bladder Cancer - Smoking causes 40% of all cases of bladder cancer.
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Breast Cancer - Women who smoke are 75% more likely to develop breast cancer.
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Cervical Cancer - Up to one third of all cases of cervical cancer are directly attributable to smoking.


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