Fred Kelley

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20 Quick Tips to Help You Quit Smoking

1. Believe in yourself. Believe that you can quit. Think about some of the most difficult things you have done in your life and realize that you have the guts and determination to quit smoking. It's up to you.

2. After reading this list, sit down and write your own list, customized to your personality and way of doing things. Create you own plan for quitting.


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