N. Curtis

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Who told you that? (nutrition and fitness myths)

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There are many myths and misconceptions floating around. People unknowingly spread false information because they've heard others saying the same thing. It does get confusing because sometimes the so called experts are the ones spreading these untruths.Fat is bad.Carbs are the enemy. Be afraid. Be very afraid! Oh shut up! Here are some myths that science has cleared up.


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