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Using Diet to Help Control Arthritis Symptoms

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Diet is an important factor in many diseases including arthritis. Here are some tips to using diet to help control your arthritis symptoms.

* Eat a healthy, well balanced diet. This is the number one rule in controlling many diseases. When the body has the vitamins and nutrients it needs it is better able to fight off disease.

* Drink plenty of water. Drinking 8 glasses of water each day helps keep the cells hydrated and working their best.


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