Laura M. Turner

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Warning! Lack Of Exercise Could Be Harmful To Your Health

You know it's bad when the Surgeon General issues a warning that lack of exercise is hazardous to your health. And that was back in '96. Since then, the stats haven't improved much, either: 25% of the American population is still sedentary and 60% do not exercise regularly (Reference: http://www.cdc.gov).


Use Daily Positive Affirmations To Create Health, Wealth And Beauty

You've read all the self-help books: Attitude is everything! Change your perspective! Have a positive outlook! Can these ideas really change your future? And if so, how? In my childhood and adolescence, I was skeptical. Let's fact it, if my brother was born without being able to walk, how could my attitude or outlook change anything?


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