osteoporosis

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Consume Vegetables For Osteoporosis Prevention

Osteoporosis threatens 25 million Americans, mostly older women, but older men get it too. And more teenagers and young people are showing up with it. These numbers are predicted to rise as the population ages.

These numbers don’t mean much unless Osteoporosis hits your own family. It has mine. My 70 year old father has it and my brother’s stepdaughter has it at age 19!

Now days everyone, including teenagers, need educated that Osteoporosis is a very real danger. They need to know the importance of eating vegetables and fruits.


Osteoporosis Drug Truths That Can Compromise Your Life!

Osteoporosis softening of the bones - is touted to improve if you eat a good diet and take certain bone strengthening drugs Truth is; Foods do not contain the necessary nutrients to reverse weak bones! Also, so-called bone building drugs make the bones weaker!

Many actually most - doctors are listening to the drug industry and using the old argument of, medication and eating correctly will take care of osteoporosis.

Truthfully;
If you eat a completely natural, primarily vegetarian diet; If your food is raised on organically enriched soil; if you never skip meals;


Osteoporosis Drug Truths!

Osteoporosis – softening of the bones - is touted to improve if you eat a good diet and take certain bone strengthening drugs… Truth is; Foods do not contain
the necessary nutrients to reverse weak bones! Also, so-called bone building drugs make the bones weaker!

Many – actually most - doctors are listening to the drug industry and using the old argument of, medication and eating correctly will take care of osteoporosis.


Strength Training and Osteoporosis

Hippocrates once said, "That which is used develops, and that which is not used wastes away." I like to believe that he is talking about strength training and its affect on osteoporosis. Strength training can be defined as any activity that places a heavier load on the muscles than it is typically used to. Osteoporosis is defined as a decrease in bone mass and density causing bones to become fragile.


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