Sandra Smith

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Fabulous De-Stressing Tips

Stress can keep you from living the life you were meant to live because when stress consumes you, it becomes your focus. And, the more you focus on stress, the worse it gets.

Quick Facts About Stress
* Americans spend $11.3 billion per year to cope with stress.
* Over 90% of disease is caused or complicated by stress.
* Job stress is estimated to cost U.S. industry $300 billion annually.
* Percentage of adults being treated for depression: 54%.
* Stress has been linked to all leading causes of death, including heart disease and cancer.

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