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How to Lose Weight When You Don't Have the Time

The topic of weight loss seems to be one that is appearing much more often in today's fast paced society, than it has ever before. This could perhaps be due to the fact that there is a much higher number of individuals that are becoming more conscious of the health issues they can suffer, that can result just from them being overweight.

Am I Considered to be Fat?

How many of us. especially women, have asked this question either to ourselves or others: Am I Fat? Being conscious of our weight, sometimes even to the point of obsession, is a part of our culture. Just look around at all the diet and weight management how-to books, DVDs, television shows, self-help programs and classes to reinforce this observation.

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