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Leading Change from Obesity toward Health

Obesity is a now a huge health epidemic - I don't need to tell you this. It's on television and the news. There are several reality shows such as
'the biggest loser' and 'heavy'. You may even be able to look down at your own scale or at family members to see just how big the problem is (pun

Mediterraneans Face Obesity Despite Their Famous Diet

Just when it seems like many Americans have begun to embrace the Mediterranean diet for its health benefits, people in the Mediterranean countries are abandoning the traditional way of eating in favor of the "American" diet. Italy, Spain and Greece are now experiencing the obesity epidemic first hand, with Italy having the highest percentage of obese people in Europe today. In Italy and Greece, people today eat roughly four times more meat than they did 40-50 years ago.

Am I Considered to be Fat?

How many of us. especially women, have asked this question either to ourselves or others: Am I Fat? Being conscious of our weight, sometimes even to the point of obsession, is a part of our culture. Just look around at all the diet and weight management how-to books, DVDs, television shows, self-help programs and classes to reinforce this observation.

Poor Digestion Can Make You Fat

After the common cold, digestive disorders are the second most common reason for seeing a doctor. Poor digestion can have an impact on the entire health of our body and can lead to many types of illness. Digestive problems can also be a
factor in obesity or weight gain. By improving gut function you can begin to restore health and lose weight in a healthy way.

Symptoms Of Poor Digestion

* Abdominal pain
* Bloating
* Flatulence
* Belching
* Allergies
* Heartburn
* Irritable Bowel
* Constipation
* Diarrhoea
* Insomnia
* Sugar cravings
* Skin disorders

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