Ainuddin Mohamad

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Getting Rid Of Fear At Last

Are you afraid of the dark? Does fear bother you more than you think it should? Read the tips below and be amazed on how fear can easily be defeated.

Identify your fear

Experts say that there are many kinds of fear. However, most of the fears that people have are concrete examples of delusions. These refer to the way things are altered or misrepresented, such as the way people look at their selves and the way they view the environment.

Since they are delusions, most people cannot fully identify them. They just know they fear something but cannot pin down the actual source.

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