Mary Rose Antonio

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Relieve Back Pain Naturally With Diet And Exercise

Back pain, especially lower back pain is an extremely common complaint. In fact it is estimated that up to 90% of all Americans will suffer from lower back pain at some point in their lives, with over 50% experiencing more than one episode.

There are a variety of causes of back pain which can make diagnosis and treatment quite complex. In fact the cause of back pain may not reside in the back at all but may be referred from ailments of other internal organs. As with most other health concerns prevention has many benefits over cure. Adopting a few


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