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Why Weight Lifting Should Be A Part Of Your Weekly Routine


No matter how old you are, weight lifting should be a large part of your exercise program, according to the American College of Sports. A simple strength training program is easy to fit into your weekly schedule, and can help you stay thin while reducing the risk of bone loss later in life.

How Travelers Health Insurance Can Protect You Overseas


When you’re planning your vacation overseas you look forward to sunny skies, romantic nights, and spectacular sights. What you don’t look forward to is the possibility of becoming ill or injured during your trip, but it happens.
If your regular group health policy doesn’t cover your medical expenses overseas, they won’t be much help if you have a medical emergency on your trip. Fortunately, many travelers’ insurance companies now offer medical coverage during your trip anywhere in the world, at an affordable price.


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