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It can be tough to tell sometimes whether or not you are physically in shape. To that end, there are some tests that you can perform to ensure that your body is working in its top condition. In this article, we'll be discussing some of these tests, and explaining what they mean about your health.

Oudtshoorn is one Garden Route destination that is seldom visited by tourists, but this is one of the Western Cape's great pities. Nestled at the foot of the Swartberg Mountains, this scenic Little Karoo town was once the indigenous home of many Bushmen tribes, and the rock paintings on the walls of the caves in this area tell a story of an ancient civilization that was sophisticated and social long before Europeans arrived in the Western Cape.