Darrell Miller

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How Do I Know Which Vitamins to Take?

Vitamins and minerals are found in the foods you eat. Your body needs them, in different proportions, to grow, respond to disease, and remain active and healthy. If you eat a balanced diet each day and keep in perfect health, you may have little need for taking vitamins.

The Benefits Of Fish Oil Continue To Grow!

Omega-3 Fish oil continues to grow in popularity with mounting research to back it; even main stream doctors are recommending this oil to help improve cardiovascular health. The active properties that give fish oil its benefit are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Research has demonstrated that these components of fish oil can support the health of the heart, eyes, skin, digestive system, immune system, joints, and the brain.

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