Arun Goel

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How 6 minutes can change your life…. FOREVER!!

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In this issue, I'm going to tell you about a SINGLE technique that has helped thousands get over their blues and stress.

As a valued subscriber, I couldn't wait to share it with you.

Its 2:00 pm, you are in the middle of work – well, chill out for 6 minutes. The 3-STEP routine that follows will DRAMATICALLY improve your life!!

Sit erect but comfortably in your chair. Do it best by pushing your hips right up till the backrest so that there is no slouching. Rest your arms comfortably.

STEP 1: Stimulate relaxation (2 minutes)


How To Build Immunity Through "Correct" Food

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A 1999 study of the American Cancer Society suggests that over one-third of the 563,100 cancer deaths were caused by nutrition. But more importantly, on the brighter side, it concluded that most of these could have been prevented.

Why? What's going wrong? Despite our improved standard of living, why are infections and disease more rampant. Why are our bodies not able to respond effectively?

The answers lie in eating habits. Little do we realize that being fed on "junk" food and the "rushed" eating habits are taking a heavy toll of our physical AND mental health.


Yoga and Anger Management

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Almost all of us experience anger at some point or the other. Rather than get into a monologue of why anger occurs, I will try to touch upon why we should overcome it and how it can be done.

Why should anger be overcome?

Anger destroys the peace of mind: One constantly undergoes mental turmoil, uneasiness and frustration when anger is experienced. This disturbed mind is akin to a rudderless boat in a stormy ocean, being tossed around from place to place without it being able to focus on the task or destination ahead.


Learn breathing? the yoga way

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With the ever-increasing incidence of lifestyle diseases like cardio-vascular and nervous system disorders, the time has come for us to address this ourselves, fair and square WITHOUT external dependence.

Did you know that reprogramming your natural breathing technique would not only help in preventing these problems but also help in the "reversal" of several such harmful conditions?

Yes, it's not only possible but proven too. In fact leading cardiac experts are advocating the benefits of "correct" breathing to their patients.


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