Shawn LeBrun

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The #1 Factor in Weight Loss and Fitness

Just the other day, someone asked me what I thought was the #1 "Most Important Factor" in determining how fit you became.

They wanted to know if it was Cardio, Weight Training, or Proper Nutrition.

I think my answer may have puzzled him a bit because I said it was none of those.

After I thought about the question for a few minutes, I told him that there was a more important factor that preceded any of those he mentioned.

I told him it was your attitude that determined your fitness levels and what type of conditioning you'll achieve.

Tips to Stay Fit Through the Holidays!

Well, it's that time of year again that most of us either love or dread (or a little of both).

The Holiday season is upon us and although you may be more likely to pack on some pounds during this time of cold weather and bountiful food, with a little planning that does not have to be the case.

Below you will find some tips to assist you in making this coming holiday season productive in sticking with your fitness and fat-loss goals.

1. Have fun and enjoy yourself.

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