Nora Penia

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Exercising Safely

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You've finally decided this is it ? you're going to get serious about exercising, you've selected an interesting and do-able activity and are raring to go.

Stop for a moment and think about safety.

Exercise can improve health and well-being, help you firm up, trim down and energize you. But, it can also cripple your body and derail an attempt at improvement.

Start Slow


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