Claudette Rowley

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Define Yourself

I recently dreamed that I was sentenced to 30 days in jail. It was a four-in-the-morning kind of dream, the kind that makes you toss and turn, wake up for a minute, roll over, go back to sleep and resume the dream. Vivid in most detail, the dream omitted one critical element – the crime I had committed. That detail was bleary. I think maybe I’d removed the wrong library book off of a shelf. (No, I’m not joking).

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Define Yourself

I recently dreamed that I was sentenced to 30 days in jail. It was a four-in-the-morning kind of dream, the kind that makes you toss and turn, wake up for a minute, roll over, go back to sleep and resume the dream. Vivid in most detail, the dream omitted one critical element – the crime I had committed. That detail was bleary. I think maybe I’d removed the wrong library book off of a shelf. (No, I’m not joking).


The Power of Presence

This month I would like to share with you a powerful way of being that I have practiced over the past few months: being present in each moment. Being present means being aware or conscious of what?s going on inside of you, and allowing it without judgment. This level of consciousness gives us full freedom to be who we are. It also brings a tremendous sense of inner peace.

How do you know when you are present?


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