Wendy Hearn

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Work Effectively In An Inspiring Environment

Are there times when you know you could be more effective and productive? Do you want to feel more excited,
enthusiastic and inspired? Your environment plays a big part in this and discovering an inspiring environment is a worthwhile investment in yourself and the people you work with.

Different people are inspired by different things. Music, colours, feelings, people, peace and quiet and your whole

Take Effective Actions to Solve a Problem

There are going to be times when you experience problems either in your personal or professional life. They may be few and far between or occur more often. You can choose whether to see these as problems that keep you stuck or opportunities for growth that you respond to. The opportunity for growth comes from being willing to apply a formula that brings about a solution. A formula that can be applied to many different situations.

Weight Loss: Drop The Rules

What is one of the hardest parts about following a restrictive diet? I've found most people struggle to follow the diet totally and usually end up feeling as if they've failed.

I believe that it's not you who've failed; it's the diet that's failed you. Most diets have too many rules. First, it makes it difficult for you to put all the rules into practice from day one. Second, most of us, as normal human beings, don't want to be held down by rules, so we start to feel rebellious.

Keep Yourself Focused for Longer

Being focused is powerful and attracts success. For many people their focus only lasts a short while before slipping away. When you're clear about what you want to focus on*, the next step is to keep that focus. Do whatever it takes to maintain it.

Regain Your Motivation

Do you feel your motivation has diminished recently? Or do you feel at the moment that it's gone completely? Do you wonder how you'll ever get it back?

It often happens that many people find their motivation decreasing or disappearing altogether. When this happens you tend to feel stuck and you're not really moving forward. You may feel frustrated because you're not making any progress. Seeing yourself making progress is one way to be motivated. But if that's not there, it becomes a vicious circle, because when you're not making progress, you don't feel motivated and vice versa.

The First Step To Real Success

Do you want to have success? Do you want to feel a successful person? Success is what many people are striving for. Success is deemed to be the ultimate goal to strive towards. That's fine to a degree, because we all need to head towards something worthwhile. However, one of the problems I've noticed is that, although many people say they want success, they can't define it clearly. Their definition of success is vague.

Too Tired To Lose Weight

What causes you to eat when you’re not feeling hungry? Perhaps you feel tired? Although there are many other causes, this is the one we’ll look at today. It’s a busy time of year and most of us undoubtedly have lots to do. Running around trying to get everything done can often leave us feeling tired or even exhausted. The thought of eating healthily often gets pushed to the back of our minds, because we need to fix a meal which is quick, convenient and fits in with everything else.

The Habits of Successful Weight Loss

The route to permanent weight loss is to make changes. I’ve found that when most people want to lose weight, they decide to go on a restrictive diet. This type of dieting calls for many changes at once and although most people are able to stick with this for a short while, they usually find they can’t sustain it. Unfortunately, the feeling of failure creeps in and leaves us feeling worse than when we started to lose weight. I’ve found that many people who follow restrictive diets lose some self-esteem each time they feel they’ve failed.

Innovation Creates Success

Innovation creates success and being innovative in your business is one of the keys to being successful. Innovation is the introduction of new processes, new ways of doing things and revolutionising how things have been accomplished previously. Innovation isn't just about
improvement; it's much more than that. Improvement is taking what you have and making it better - doing more of the same but better, whereas innovation is about discovering new methods and making changes.

The Top 10 Time Wasters

There are many time wasters that will really eat into your time if you allow them to. To free up your time you need to identify those time wasters, decide what you want to do about them and then take action. I've identified what I've seen to be the 10 most common time wasters. Just consider in what way these are relevant to you, rather than just assume they're not. This will open you up to seeing how you can make improvements in the use of your time. For each item, I suggest you ask yourself the question, "In what way does this waste my time?" For now, just see it as it is.

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