John Savage

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How To Lose Weight Naturally & Effectively

This article has been written because we in the west are reaching crisis point in the problem of overweight people, and I hope that I can make some helpful suggestions if this is your area of concern.

Studies have shown that the number of people who are obese or are overweight has more than doubled in the past 10 years. There are many reasons for this such as the rise in the number of fast foods joints, drinks that contain a lot of saturated fat in the meals and the type of food purchased at the grocery store.

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