Colleen Langenfield

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Vitamins for the Soul

We are all into wellness these days. Personal fitness is all the rage.

Many resolutions start with 'lose ten pounds' or 'exercise more'.

Now, physical health is all fine and dandy.

But what about our emotional and intellectual health?

Maybe it could go something like this...

Daily Vitamins for the Soul

- Vitamin A equals Attitude

A daily dose of realistic optimism combined with gratitude can really turn our thinking around. Remember that our thoughts determine our direction.

- Vitamin E equals Excellence

I Resolve: 10 Tips for Making Resolutions That Last!

It's that time of year again. If you like the idea of making a fresh start, but are tired of enduring the frustrations of broken resolutions, try these simple tips for starting new habits that really last!

1. Test it.

Whims do not make good habits. Don't even attempt a resolution you're not serious about. How to tell? Are you willing to try it for a week? That's a good sign. Only interested in talking about it? Move on to the next one.

2. Gather supportive resources.

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