Kenia Morales

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10 Tips That Will Simplify Your Life!

We all have to fulfill so many roles that at times it can be overwhelming. Therefore, it is not unlikely for some to live stressful lives. This is not good because stress affect us entirely. It clouds and slows down our thinking process and puts a lot of weight on our bodies. The results are unclear communication with others, malfunction in work/school, irritability, tiredness, etc. As you can see none of the symptoms cause by stress are positive. Therefore, it is best to avoid it. You are probably thinking avoid stress? Yeah Right!


Make Your Own Brown Sugar Body Scrub

To promote radiant, shiny skin tone it is advisable to exfoliate on a regular basis at least every 15 days. It removes dead cells and clears your skin. You'll love the results.

• 1/2 cup of brown sugar
• 1 spoon of orange oil or half a fresh squeeze orange
• 1 spoon of vitamin E oil

• Mix brown sugar, orange oil/juice, and vitamin E oil on a bowl.
• Get on tub and get wet.
• Take a handful of mixed ingredients and scrub in a gentle circular motion.
• Rinse off and apply a moisturizing lotion to re-hydrate skin.

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Stop Hairloss!

Are you losing more than 20-30 strands of hairs a day? If your answer is yes; you are part of 50 percent of the population experiencing hair loss, but before you get alarmed there are some changes in your body either concious or unconcious that maybe causing your hair to shed. Did you make a change in your diet, Are you eating enough proteins and amino acids, Is your body going trough a hormonal change (postpartum, thyroid), Anemia, stress, medications etc.? It is adviseable to consult a dermatologist for anyone experiencing extreme hairloss.


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