Kim Beardsmore

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Minimize Stress in Your Life

Use these simple tips to minimize stress in your day to day living.

Lower your expectations and you will suffer less disappointment. Try seeing everything as already perfect and accept things as they are, then you can strive less and relax more.

Learn to say NO. Next time someone asks you to do something, before the word 'yes' slips out, pause, say you can't give an answer just yet - you'll get back to them. This technique gives you time to think. Now you can choose to say NO, calmly, politely and kindly.


How To Help Your Overweight Child

With the rise of obesity and the increasing incidence of type 2 diabetes occurring in children, many parents are now faced with helping an overweight child. This may not be a daunting as first seems and here are some simple, but effective steps to take to help your child develop eating habits and active lifestyle that will assist improve their health.

Be supportive

ยท Tell your child that he or she is loved, is special, and is important. Children`s feelings about themselves often are based on their parents` feelings about them.


Relaxation Couldn't Be Simpler

Many people use their sofa and TV to help them 'switch off and relax'. In reality, television programs can suspend you n stress for yours, with depressing or thrilling storylines, violence and madness!

True relaxation is achieved when all tensions and thoughts are eliminated. Inside, you are calm, peaceful, yet alert and focused. You are in control and feel the strength of just 'being'. The good news is, anyone can do it.

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