Louise Roach

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For Women: Why Ice Is Nice

Ice therapy is a women's best friend. Really! I'm not kidding. When it comes to alternative medicine, using ice is an easy, drug- free and inexpensive therapy right out of your freezer. The simple technique of `icing' is used to lessen pain and decrease inflammation, but it has many more uses, particularly for women.

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Exercise for a Healthy Heart

Do you exercise every day? If you want to live a long, healthy life, maybe you should.


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